Apple Tofu Kale Salad
This Kale Harvest Salad is a salad to celebrate the flavors of fall! It's packed with protein, vegetables, and tasty fall flavors - apples, cranberries, and walnuts. It's fall in a bowl!
Author:
Elizabeth | At Elizabeth's Table
Serves:
4
Prep:
10
minutes
Cook:
30
minutes
TOtal:
40
minutes
Ingredients
- 1 Bunch Kale, cleaned and de-stemmed
- 1 Block Extra Firm Tofu
- 2 Medium Apples
- 1/3 Cup Dried Cranberries
- 1/3 Cup Roughly Chopped Walnuts
Dressing
- 3 Tablespoons Water
- 3 Tablespoons Mustard
- 3 Tablespoons Maple Syrup
- 1 Tablespoon Lemon Juice
- 1 Teaspoon Salt
- 1/2 Teaspoon Pepper
Instructions
- Preheat the oven to 450°F or the air fryer to 400°F.
- Slice tofu into 16 rectangles. Bake or air fry until crispy, about 30 minutes.
- Thinly the apples. If your apples are larger, cut each slice in half.
- Meanwhile, prepare the dressing. Combine all the dressing ingredients in a small bowl and stir to combine. Set aside.
- When the tofu is cooked, assemble the salad. Divide the kale, tofu, apples, cranberries, and walnuts into two bowls. Drizzle with the dressing. Enjoy!
