Easy Lemon Pepper Tofu (Baked Vegan Dinner)
Make this easy Lemon Pepper Tofu for a quick, flavorful, protein-packed vegan dinner. Bake up some asparagus alongside the tofu and serve with white rice for a complete meal.
Author:
Elizabeth | At Elizabeth's Table
Serves:
4
Prep:
10
minutes
Cook:
40
minutes
TOtal:
50
minutes
Ingredients
Tofu
- 1 Block Super Firm Tofu **See notes
- 1 Tablespoon Lemon Juice
- 1 Tablespoon Soy Sauce, Tamari, or Liquid Aminos
- 2 Teaspoons Black Pepper
- 1 Teaspoon Lemon Zest
- 2 Small Lemons, sliced (optional)
Asparagus & Rice
- 1 1lb. Bunch Asparagus
- 2 Teaspoons Lemon Juice
- 1 Teaspoon Black Pepper
- 1/2 Teaspoon Lemon Zest
- 1/2 Teaspoon Salt
- 1 Cup Dry White Rice (or grain of choice)
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- In a small bowl mix the lemon juice, soy sauce, black pepper, and lemon zest.
- Slice tofu into in half height wise, and then again length wise to create four slabs.
- Arrange the tofu on the prepared pan and brush both sides with the lemon pepper mixture.
- Bake for 20 minutes.
- Meanwhile, in a small bowl mix the remaining lemon juice, black pepper, lemon zest, and salt.
- When the tofu has baked 20 minutes, add the asparagus to pan and brush with lemon pepper mixture. If desired, top the asparagus with a few slices of lemon. Return the pan to the oven and bake 20 minutes more.
- Meanwhile cook the rice according to the package directions.
- Serve the tofu and asparagus with the rice and a garnish of lemon slices.