Edamame Peanut Lettuce Wraps
Edamame Peanut Lettuce Wraps are a tasty plant-based meal prep - they are packed with protein, fiber and healthy fats for a balanced meal!
Author:
Elizabeth | At Elizabeth's Table
Serves:
4
Prep:
10
minutes
Cook:
10
minutes
TOtal:
20
minutes
Ingredients
- 1 1/2 Cups Frozen Edamame
- 1/2 Red Onion
- 2 Medium Green Bell Peppers
- 1 Medium Cucumber
- Butter Lettuce
- Peanuts, for topping
Peanut Sauce
- 1/3 Cup Liquid Aminos, Tamari, or Soy Sauce
- 2 Tablespoons Rice Vinegar
- 1 Tablespoon Peanut Butter
- 1 Tablespoon Powdered Peanuts (or sub another tbsp. peanut butter)
- 1 Tablespoon Date or Maple Syrup
- 2 Teaspoons Sriracha
- 1 Teaspoon Onion Powder
- 1 Teaspoon Garlic Powder
Instructions
- Finely dice the bell peppers, onion, and cucumber.
- Add the edamame, bell pepper, and onion to a non-stick pan. Cook on medium heat until the edamame is warmed through and the peppers and onion are soft.
- Remove from the heat and stir in the cucumber.
- Mix the sauce ingredients in a small bowl.
- Pour the sauce into the edamame mixture. Stir to coat.
- To assemble, place a scoop of the edamame mixture into a leaf of lettuce. Top with peanuts. Enjoy!
