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No-Meat Chickpea Salad Sandwich for Lent

This Chickpea Salad Sandwich has all the flavors of a chicken salad sandwich but without the meat! Whip up a quick lunch in minutes or prep a large batch for the whole week. This sandwich is vegan and can easily be made oil-free and gluten-free.

Author:

Elizabeth | At Elizabeth's Table

Serves:

4

Prep:

10

minutes

Cook:

0

minutes

TOtal:

10

minutes

Ingredients

  • 1 Can Chickpeas, drained and rinsed
  • 1/3 Cup Plant-Based Mayo
  • 1/2 Cup Grapes, quartered
  • 3 Stalks Celery, chopped
  • 2 Stalks Green Onion, diced
  • 2 Tablespoons Dijon Mustard
  • 1 Teaspoon Dried Dill
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Pepper
  • Sandwich Bread of choice
  • Lettuce or other toppings of choice

Instructions

  1. In a large bowl, partially mash the chickpeas using a potato masher or a fork. Leave some chickpeas semi-intact.
  2. Add the mayo, grapes, celery, green onion, mustard, dill, salt & pepper. Stir until the chickpeas are fully coated.
  3. Serve sandwich style between two slices of bread. Enjoy!