Plant-Based Cauliflower White Sauce

Plant-Based Cauliflower White Sauce is a great sauce to elevate pasta. High in protein and fiber, and completely gluten-free and vegan!

Author:

Elizabeth | At Elizabeth's Table

Serves:

6

Prep:

15

minutes

Cook:

15

minutes

TOtal:

30

minutes

Ingredients

  • 2 Heads Cauliflower
  • 1 Can White Beans, including liquid
  • 4 Cloves Garlic
  • 2 Tablespoons Nutritional Yeast
  • 1 Tablespoon Lemon Juice
  • 1 Tablespoon Onion Powder
  • 1/2 Teaspoon Hot Pepper Flakes

Instructions

  1. Chop two heads of cauliflower into florets.
  2. Steam the cauliflower until very tender.
  3. Transfer the cauliflower to a food processor. Pre-blend the cauliflower to make room for the other ingredients.
  4. Add the can of beans, garlic, nutritional yeast, lemon juice, onion powder, and hot pepper flakes to the food processor. Blend until smooth.
  5. Season with salt and pepper to taste. Serve with your favorite pasta and enjoy!