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Roasted Broccoli and Cauliflower (Oil-Free)

This oil-free roasted broccoli and cauliflower is crispy and flavorful. Lightly seasoned with salt and red pepper flakes, this dish will become your new go-to side dish.

Author:

Elizabeth | At Elizabeth's Table

Serves:

6

Prep:

15

minutes

Cook:

25

minutes

TOtal:

40

minutes

Ingredients

  • 3 Broccoli Crowns
  • 1 Head Cauliflower
  • 4 Cloves Garlic
  • 2 Teaspoons Red Pepper Flakes
  • Salt & Pepper, to taste

Instructions

  1. Preheat the oven to 400°F.
  2. Chop the broccoli crowns and cauliflower head into bite-sized pieces and thinly slice the garlic cloves.
  3. Rinse the chopped broccoli and cauliflower under cold water. Pat dry, leaving the veggies slightly damp but not wet.
  4. Place the broccoli and cauliflower on separate baking sheets. Sprinkle the sliced garlic, red pepper flakes, salt, and pepper evenly over the broccoli and cauliflower. Toss lightly.
  5. Place the trays in the oven. Roast for 25 minutes (add 5 minutes for the cauliflower), stirring every 10 minutes to prevent sticking. Remove when the veggies are slightly browned. Enjoy!