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Rosemary Sea-Salt Roasted Chickpeas

Rosemary Sea-Salt Roasted Chickpeas are a tasty and nutritious snack. Eat them by the handful or sprinkle on a salad, these chickpeas are plant-based and oil-free!

Author:

Elizabeth | At Elizabeth's Table

Serves:

4

Prep:

5

minutes

Cook:

30

minutes

TOtal:

35

minutes

Ingredients

  • 1 15 Ounce Can Chickpeas, drained and rinsed
  • 4 Teaspoons Chopped Fresh Rosemary
  • 2 Teaspoons Garlic Powder
  • 1/2 Teaspoon Sea Salt (or more to taste)
  • 1/8 Teaspoon Black Pepper

Instructions

  1. Preheat the oven to 425°F or air fryer to 350°F. If using the oven, line a baking sheet with aluminum foil.
  2. Combine the chickpeas, rosemary, garlic powder, sea salt, and pepper in a medium bowl. Stir to coat the chickpeas.
  3. Arrange on the baking sheet or bowl of your air fryer. Bake for 30-40* minutes or air fry for 10-15 minutes, stirring halfway through.
  4. Let cool slightly before eating. Enjoy!

Recipe Notes

*For chickpeas with a crunchy exterior and soft interior, bake for 30 minutes. For completely crispy chickpeas, bake for 40 minutes. Watch carefully so the chickpeas don’t burn.