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Vegan Chickpea Patty Burgers

Vegan Chickpea Patty Burgers are a meat-free dish made with just a few simple ingredients like chickpeas, carrots, and parsley. These easy burgers are plant-based and gluten-free!

Author:

Elizabeth | At Elizabeth's Table

Serves:

8

Prep:

10

minutes

Cook:

25

minutes

TOtal:

35

minutes

Ingredients

  • 2 15 Ounce Cans Chickpeas, drained
  • 1/2 Cup Packed Fresh Parsley
  • 1 Small Yellow Onion, roughly chopped
  • 1 1/2 Cups Quick Oats or Gluten Free Panko Breadcrumbs (if not gluten-free, can use regular)
  • 1/2 Cup Grated Carrot
  • 2 Cloves Garlic, minced
  • 1 Tablespoon Dijon Mustard
  • 2 Teaspoons Salt
  • 1/2 Teaspoon Baking Powder
  • 1/2 Teaspoon Baking Soda
  • 1/4 Teaspoon Pepper
  • 1/8 Teaspoon Cayenne
  • To serve: vegan/gluten-free buns, lettuce, tomato, onion, pickles, ketchup, vegan mayo, etc.

Instructions

  1. Preheat the oven to 375°F. Line a baking sheet with parchment paper. (See post for pan-frying instructions.)
  2. Pulse all the ingredients in the food processor until the mixture comes together. If you don't have a food processor, use a potato masher to mash the chickpeas in a large bowl until they’re mostly mashed (still with some chunks). Then, chop the parsley and stir in the remaining ingredients.
  3. Use a 1/2 cup measure to shape the mixture into eight large patties and arrange on the prepared baking sheet.
  4. Bake for 25 minutes.
  5. Serve burger-style with buns, lettuce tomato, onion, pickles, mayo, etc.