White Beans and Rainbow Chard with Italian Tempeh Sausage

White Beans and Rainbow Chard with Italian Tempeh Sausage is a nutrient-dense, high-protein vegan dish. It's satisfying, yet fresh - perfect for spring!

Author:

Elizabeth | At Elizabeth's Table

Serves:

4

Prep:

10

minutes

Cook:

20

minutes

TOtal:

30

minutes

Ingredients

Italian Tempeh Sausage

  • 1 8-Ounce Block Tempeh
  • 2 Teaspoons Dried Parsley
  • 1 Teaspoon Red Pepper Flakes
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • 1 Teaspoon Salt
  • 1/2 Teaspoon Fennel
  • 1/2 Teaspoon Paprika
  • 1/4 Teaspoon Black Pepper
  • 1/4 Cup Vegetable Stock

White Beans and Rainbow Chard

  • 1 Large White Onion, diced
  • 2 Tablespoons Fresh or Freeze Dried Thyme
  • 2 Tablespoons Minced Fresh or Freeze Dried Garlic
  • 1/4 Teaspoon Salt
  • 1/2 Cup Dry White Wine
  • 1 14.5-Ounce Can Diced Tomatoes, drained with juice reserved
  • 1 1/2 Cups Vegetable Broth
  • 1 15-Ounce Can Great Northern Beans
  • 1 Bunch Rainbow Chard

Instructions

  1. In a medium bowl, mix the Italian tempeh spices. Add the vegetable stock and stir to create a paste.
  2. Crumble the tempeh and add to the bowl. Stir to coat. Set aside.
  3. Sauté the onion over medium heat for 5-7 minutes, using some of the vegetable broth to prevent sticking.
  4. Add the thyme, garlic, and salt. Cook 30 seconds.
  5. Stir in the wine and the reserved tomato juice. Cook 5 minutes.
  6. Stir in the remaining vegetable stock, beans, and tomatoes. Bring the mixture to a simmer.
  7. Add the rainbow chard greens. Cook until the greens are slightly wilted.
  8. Meanwhile, heat the tempeh and any liquid from the marinade over medium heat in a small non-stick pan. Cook until the tempeh is slightly browned.
  9. Portion the greens and bean mixture into bowls and top with tempeh. Enjoy!