These No-Bake Vegan Stuffed Peppers are hearty and filling yet cool and refreshing. This 20-minute dish is quick and easy - a great meal all without turning on the oven!
Ahhh stuffed peppers: the classic summer meal that makes literally no sense. Let's use bell peppers, which are at peak season in the heat of summer, in a recipe where we need the oven. Um, no thanks. I'd prefer to keep my oven off when its 90+ degrees outside.
And these no-bake vegan stuffed peppers completely fit the bill!
They're no-bake. Yup, no oven required. You'll need to use the stove for about 10 minutes, but other than that, you don't even need to do any cooking!
They're plant-based. All the ingredients are whole foods and completely vegan (just like all my recipes!). The ingredients are nutrient-dense and good-for-you.
They're delicious! (Had to throw that one in there.) I wouldn't share the recipe with you if it wasn't something I would (and do) eat for dinner myself.
Step 1. Cook the rice according to the package directions.
Step 2. Add the tempeh, mushrooms, onion, tomato, and spices to a large skillet. Cover and cook over medium heat for 10 minutes, or until the onion is soft and all the ingredients are thoroughly warmed.
Step 3. Turn off the heat. Add the cooked rice to the pan and toss to combine.
Step 4. Slice each pepper in half lengthwise and scoop out the seeds and membrane.
Step 5. Stuff each pepper half with a generous portion of the rice mixture. Serve and enjoy!
If you want to use cauliflower rice instead, simply add ~12 ounces of frozen cauliflower rice to the pan with the tempeh and other ingredients. Add 3-5 minutes to the cook time to allow the rice to thaw and cook fully.
I'm taking no-bake seriously in this recipe. The peppers are served raw!
But if you don't like the idea of a raw pepper you can briefly boil the peppers before stuffing them.
Bring a large pot of water to a boil. Add the halved peppers and boil for 2-3 minutes until soft.
Jesus, thank you for gracing us with the means and ability to cook and to be able to choose if we want to use our ovens or not. Let us enjoy this food. Amen.
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These No-Bake Vegan Stuffed Peppers are hearty and filling yet cool and refreshing. This 20-minute dish is quick and easy - a great meal all without turning on the oven!
**If desired, bring a large pot of water to a boil. Add the halved peppers and boil for 2-3 minutes until soft.
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