This Spicy Kale Grain Bowl with tempeh and root vegetables is a protein-packed, nutrient-dense meal. Grains, greens, beans, and veg combine make a well-rounded dish.
One of the hardest parts of eating well (that I've discovered) is that once you know all the healthy foods, you have to figure out how to integrate them into your diet.
I'm a big fan of Dr. Greger and the work he does over on nutritionfacts.org. He suggests his "daily dozen" which consists of twelve foods / food groups that we should aim to get in our diet each day.
I don't know about you, but for me that list seems almost impossible.
With that in mind, I try to create recipes that incorporate several items from this list. The goal is to have some go-to dishes that you don't even have to think about. You just know they are healthy and have a ton of good stuff in them.
This Spicy Kale Grain Bowl is one of those.
For fun, let's count how many of Dr. Greger's dozen this recipe has.
That means we check 5 of the 12 boxes, with 6 out of 20 total "servings". That's pretty good for one meal. If you just drink some water and add in your daily exercise, then you're up to 8. Sounds like a win in my book.
And this bowl doesn't just check the boxes... it actually tastes good too!
The variety of flavors and textures makes each bite rich and unique. And I haven't even mentioned the dressing yet.
We'll make a spicy sriracha dressing and balance it out with some sweet for that perfect sweet-spicy combo. It takes this recipe over the top! Ready to eat? Let's dive in.
I already went through some of the ingredients, but I'll list them again here. I find it helpful to understand how each part of a dish works.
We'll also make a quick spicy dressing that I'll talk about in a bit!
There are a lot of steps to put this grain bowl together. BUT you can multi-task and prep some of the ingredients while others are cooking.
And, this dish is great for meal-prepping. Double the recipe for a weeks worth of bowls!
Step 1. Start by preheating the oven. You'll need the oven for the tempeh and the broccoli.
Step 2. Prepare the tempeh: In a medium bowl, mix the vegetable broth, sriracha, and date syrup. Chop the block of tempeh into small cubes and add to the marinade. Stir to coat completely. Set aside while you prepare the broccoli.
Step 3. Chop the broccoli into small florets. The goal is to create tiny pieces that won't be a super distracting texture in the final bowl. Add to another medium bowl. Mince the garlic and add to the broccoli. Stir in the date syrup and mustard. This creates a nice dressing for the broccoli.
Step 4. Arrange the tempeh on a foil-lined baking sheet and the broccoli on another. Bake for 15 minutes, then remove the broccoli and bake the tempeh another 10 minutes, until it is crisp.
Step 5. Meanwhile, cook the quinoa. Add 1/2 cup dry quinoa to 1 cup water. Add salt if desired. Bring to a boil, then lower the heat, cover, and cook for 15 minutes.
Step 6. Meanwhile, chop the kale into bite-sized pieces. Grate the carrots and the beets.
Step 7. Then, prepare the spicy dressing. In a small bowl, whisk white balsamic, sriracha, and date syrup.
Step 8. When all ingredients are cooked and prepared, assemble the bowls. Add a bed of kale to each bowl. Then top with a scoop of quinoa, broccoli, tempeh, carrot, and beets. Drizzle with spicy dressing. Enjoy!
Thank you God for the variety of foods you put on this earth. Thank you for the unique health benefits each food provides. Amen.
Please leave a review in the comments section below. You can also stay in touch with me on social media by following me on Instagram, Pinterest, and TikTok or by subscribing to my newsletter.
**This post contains affiliate links, for more information see my disclosure here.
This Spicy Kale Grain Bowl with tempeh and root vegetables is a protein-packed, nutrient-dense meal. Grains, greens, beans, and veg combine make a well-rounded dish.
Leave a comment