March 14, 2019

Baked Sweet Potato Fries

Baked Sweet Potato Fries are a delicious dish made only with sweet potatoes and spices. They are crispy and covered in a vibrant spice mix.

Baked Sweet Potato Fries

Do you ever crave french fries? I sometimes do. I've been through an interesting evolution with fries. As a little kid I used to hate french fries. If we went to a fast food restaurant, I would never eat the fries. Then as I got older I started to love the salty crunchy sticks. In high school I began to care more about myself and my health so I pretty much swore off fast food. When I started eating plant-based, I learned how oils and fried foods can affect your body so I avoid eating fries. But I LOVE sweet potatoes.

I usually bake them in rounds like this Japanese Sweet Potato recipe but I wanted to mix things up. I was thinking about fries and decided to create Baked Sweet Potato Fries. These fries give us the health benefits of sweet potatoes but without added oils from frying.

Don't worry though. These Baked Sweet Potato Fries are NOT devoid of taste. Instead, we cover them in a mix of savory spices that pair perfectly with the sweetness of the sweet potato. YUM.

Baked Sweet Potato Fries


No crazy ingredients here, just sweet potatoes and spices!

  • Sweet Potato: Be sure to leave the skins on the potatoes - the skin is what has all the fiber, which is good for your gut.
  • Spices: Smoked paprika, cumin, garlic powder, onion powder, salt, and black pepper. These spices create a smoky, savory, salty coating, giving these fries tons of flavor without added fat and calories.

How to make Baked Sweet Potato Fries

Step 1. To make these healthy fries, start by chopping a sweet potato. I used a large potato that I cut in half to create the typical fry length. Then I cut the halves into slices. And then into rectangles. You can make the fries as thick or as thin as you want. If they are thin, they will brown quickly and get extra crispy in the oven. If they are thick, they will be softer and have more in the middle.

Step 2. Mix the spices together, then mix with the sweet potatoes. To get the spices to stick to the potato, add roughly a tablespoon of water. No oil necessary!

Step 3. Spread the potatoes on a baking sheet. Bake at 425 for 30 minutes, stirring halfway through. Remove from the oven and enjoy your delicious fries guilt free!

Baked Sweet Potato Fries

Recipe Prayer

Lord, thank you for giving us the ability to taste. Thank you for our desire for food that keeps us healthy. Help us to choose the good foods and give us self control when faced with unhealthy cravings. Amen.

Related Recipes

I'm a HUGE fan of sweet potato fries. If you love them as much as I do, you'll also enjoy these other fry recipes:

Tried this recipe?

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Baked Sweet Potato Fries

Baked Sweet Potato Fries are a delicious dish made only with sweet potatoes and spices. They are crispy and covered in a vibrant spice mix.















  • 1 Large Sweet Potato
  • 2 Teaspoons Smoked Paprika
  • 1 Teaspoon Cumin
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • 1 Teaspoon Salt
  • 1/4 Teaspoon Black Pepper


  1. Preheat the oven to 425. Slice the sweet potato into fry-shaped rectangles. Depending on the size of your potato you may want to cut it in half to get the right length. Then cut into slices and finally fry-shaped rectangles.
  2. Mix the spices together, then mix in with the sweet potatoes. Add a tablespoon or so of water to help the spices stick to the fries. Spread the potatoes onto a baking sheet.
  3. Bake for 30 minutes, stirring halfway through. Remove from the oven and enjoy!
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January 16, 2022
Tracy Henry
Made this tonight. Absolutely delicious Elizabeth. You got this one just right!
Oh yay! I'm so glad you enjoyed it :)
January 16, 2022
L Collins
Hi Could you please confirm two things:1. The amount of salt. Seems like too much. 2. The directions say there is lemon juice in the dressing but it’s not listed under ingredients. ThanksL.
Hi there! Confirming that the two teaspoons of salt in the dressing is correct. I didn't salt the cauliflower when roasting it or the salad after it was done, so this amount of salt was perfect. If you're concerned about it you can decrease the amount of salt in the dressing and then add more at the end if you need it. As for the lemon juice, SO sorry about that! It was a typo in my directions and I've removed it now. Hope this helps :)
December 20, 2021
This looks lovely! Do you have a recipe for the red pepper hummus also? Thank you!
Hi Martha! I don't have a recipe for red pepper hummus on my site. I suggest taking a traditional hummus recipe and blending in roasted red pepper.
November 22, 2021
Amanda J Lehmann
I tried these and they were delicious! A bit dense but flavorful and the "buckeye" blend of peanut and chocolate was on point! Recommend!
Yay! I'm so glad you liked them! -- Elizabeth
December 6, 2021
Hi, these look amazing. I was wondering, could I used powdered peanut butter in place of creamy for the recipe? thanks
Hi Grace! There is already some powdered peanut butter in this recipe, so adding more might make the texture more gluey. Also, the real peanut butter adds some fat, which helps create flavor. That said, if you want to use powdered peanut butter, I would suggest mixing it with a high-fat liquid like coconut cream and then measuring out 2/3 cup. Hope this helps! Let me know how it goes :) -- Elizabeth
November 15, 2021
You mention using vegetable broth in your introduction but it isn’t included in the recipe
Hi Becky - thanks for pointing this out. I have removed mention of vegetable broth from this post. You do not need any vegetable broth. The mushrooms will release natural liquid which will prevent any sticking. -- Elizabeth
September 23, 2021
Tracy Henry
Hi Elizabeth, LOVE you recipes. Please keep them coming. :)I was wondering, can you share what is the vegan chocolate bar you used in this recipe?
August 28, 2021
Henry (Hank) Mader
thank you for the oil free recipe. I'm getting introduced to wild Bolete mushrooms here in Colorado, and everyone sautes Bolete's in butter or olive oil. I'm on a veggie, oil free regimen for heart health reasons. and your recipe suggestion may fill the bill. I can't wait to give it a try.
August 13, 2021
Lindsey Kuhn
This is so fun! Loving your creamy photography :)
August 13, 2021
Lindsey Kuhn
This looks incredible! So yummy and pretty photography