This Fall Veggie Sweet Potato Hash is a nutritious breakfast of greens, beans, fruits, and carbohydrates! Green apples turn this dish into a delicious fall breakfast.
This recipe is coming to you as a gift from my sister. She makes a mean breakfast hash and allowed me to share her recipe on here with you.
I'm all about getting in the maximum nutrients and this Fall Veggie Sweet Potato Hash is the perfect way to do it. It's got a large serving of greens, as well as protein and fiber from beans. Plus healthy carbs from sweet potatoes and the secret ingredient: apples.
This hash is also super versatile. When I was asking my sister about her recipe she told me that she switches it up every time, depending on what she has on hand. No sweet potatoes? Use a regular potato. Hate kale? Try spinach. I listed her common substitutions down below, but you can easily let your imagination run wild on this one. Choose your favorite ingredients from each category and get cooking!
One last note - I'm literally so obsessed with the fall vibes of this hash. My sister's secret ingredient for this hash is an apple. And besides adding a unique flavor to an otherwise savory dish, I love that the apple gives the entire hash a fall feeling. Ugh, so good!
This dish is super versatile. My sister tells me that she makes it a different way each time. I've listed some of her common substitutions below.
Step 1. Poke a few holes in the sweet potato using a fork and microwave for 2-3 minutes, until it is slightly soft. You will cook it more in the pan, but this helps to get the cooking process started. If your sweet potato is pretty large, you may need a few more minutes.
Step 2. When the sweet potato is cool, slice it into small chunks.
Step 3. Add the sweet potato, chickpeas, apple, garlic, cumin, and chili powder to a large pan. Cook over medium heat for 10 minutes, until the apple is soft and the chickpeas are warmed. Use a splash of vegetable broth to prevent sticking.
Step 4. Add the kale and cook a few minutes more to wilt it down.
Step 5. Remove from the heat, sprinkle with salt and pepper, and enjoy!
If you have leftovers of this hash (and you probably will, it makes a lot) you can just store the hash in a container in the fridge.
To reheat, you have a couple options. You can always simple microwave the hash. But you can also heat it back up in the pan. Or throw it in a 350 degree oven for a few minutes until everything is warm.
Thank you God for this meal. Help us to start our day off right with food to fuel our bodies. Thank you for the gift of family. Amen.
Love this hash? I've got another delicious hash on the blog for you to try.
Or if you want to switch it up and have a sweet breakfast, I've got tons of pancake and overnight oat recipes for you. Check out my entire breakfast page here.
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This Fall Veggie Sweet Potato Hash is a nutritious breakfast of greens, beans, fruits, and carbohydrates! Green apples turn this dish into a delicious fall breakfast.
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