These plant-based, vegan overnight oats are thick and creamy, extremely versatile, and simple to make. Perfect for meal prepping, on-the-go breakfasts, hot summer days, and fun flavor experiments!
Have you ever tried overnight oats before? If not, you're in for a treat. Overnight oatmeal, or overnight oats, are oats soaked in a liquid and placed in the fridge overnight to reveal a creamy, delicious breakfast porridge.
I eat overnight oats often because they are a quick grab-and-go breakfast that I can customize for each day of the week so I'm never bored. These oats make it easy to eat a healthy, superfood-rich, breakfast every morning. If you're not sold yet, read on. Deliciousness is coming your way.
The possibilities are endless, but a few tasty combos come to mind:
I use a mixture of fresh and frozen fruit. I love frozen fruit because it lasts a while in the freezer. As it melts overnight, you get all those delicious fruit juices infusing flavor in your oats.
The first step in making overnight oats is finding a container to make them in. Personally, I use mason jars. I can easily line up several jars at a time when I'm prepping, easily shake the jars to mix the ingredients, and take them with me to eat at work or in class. You can use whatever container you want, depending on how large a portion you wan to make or what you have laying around.
Step 1. Add oats, protein powder, flaxseed, and cinnamon to a mason jar or container.
Step 2. Chop fruit into bite-sized pieces, if necessary. Add fruit to the jar.
Step 3. Add vanilla extract and almond milk, using as little milk as needed to mix well.
Step 4. Place in the fridge for a few hours or overnight. Enjoy!
Flaxseeds are tiny seeds that pack a huge nutritional punch:
When the ground flaxseeds sit in your oat mixture overnight, they congeal, creating a thick, creamy texture for your oats -- yum!
To make the oats sweeter add a mashed banana, a teaspoon of date syrup, or more fruit!
You don't have to let them sit overnight, a couple hours will do. But they can also sit in the fridge for days and be just fine!
Lord, thank you for these overnight oats. Thank you for giving us the ability to create easy, healthy, and delicious recipes to feed our bodies each morning. Help us to enjoy these oats in the way you will us to. Amen.
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These plant-based, vegan overnight oats are thick and creamy, extremely versatile, and simple to make. Perfect for meal prepping, on-the-go breakfasts, hot summer days, and fun flavor experiments!
To make the oats sweeter add a mashed banana, a teaspoon of date syrup, or more fruit!
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