Make soft, creamy hummus without oil! This classic hummus recipe has just a few simple ingredients and is ready in 5 minutes.
Okay, smooth, creamy hummus without oil. But why would you even want to make hummus without oil?
Oil is a processed food. To make olive oil, you take whole olives and press and press and press them until nothing is left except oil.
It takes a lot of processing to turn an olive into oil. And when you process the olives, you take out almost all of their nutrient content - like fiber - and the result is a high-fat, low-nutrient substance.
Plus, oil (even olive oil) has been shown to have the same detrimental affects to our arteries as fast foods. Read this article for more information.
So, why not replace that oil with a lower calorie option? You can get more nutrients and less calories.
Okay so I just finished telling you why I love hummus, but why do I love this hummus??
Step 1. Add all ingredients, except the aquafaba, to a food processor.
Step 2. Blend, adding the aquafaba, until you reach your desired consistency. Enjoy!
Thank you God for this hummus. Thank you for foods that fuel our bodies. Amen.
If you love this hummus you'll love ALL my variations on hummus:
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Make soft, creamy hummus without oil! This classic hummus recipe has just a few simple ingredients and is ready in 5 minutes.
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