June 13, 2019

Sweet Spiced Sweet Potato Fries

A sweet twist on the classic sweet potato fries, these Sweet Spiced Sweet Potato Fries satisfy those mid-day sweet cravings.

Sweet Spiced Sweet Potato Fries

Another day, another sweet potato recipe. I hope you love sweet potatoes because the recipes aren't stopping anytime soon. When I started my Elimination Diet, I decided to use sweet potatoes as my base food. So lots of my future recipes will likely involve some type of sweet potato.

If you haven't jumped on the sweet potato train, you definitely should. Sweet potatoes have tons of nutrients. Specifically, they are packed with Vitamin A and contain tons of fiber. Sweet potatoes also boast Vitamins B5 and B6 as well as some minerals like copper, manganese, and potassium.

PSA: an 8 ounce serving of sweet potato (about half a large potato) has almost twice as much potassium as a banana. Not that I have anything against bananas... They're one of my favorite foods (along with sweet potatoes, of course).

Anyways, let's dive into these Sweet Spiced Sweet Potato Fries. These fries are very similar to my Baked Sweet Potato Fries, which are seasoned with paprika and other savory spices. But, as the name suggests, they're sweet! As in, sweeter than plain sweet potatoes.


Sweet Potatoes: Just your average sweet potatoes are perfect. Make sure you wash them, but don't remove the skins - this is where the fiber is.

Spices. I love the combination of cinnamon, allspice, and nutmeg. In fact, I use it in my turmeric latte recipes (iced and hot). Even though they are traditionally fall spices, they all have that sugariness that works well in sweet recipes.

Vanilla. For some extra aroma and a hint of flavor, we'll add some vanilla extract.

Sweet Spiced Sweet Potato Fries

How to Make Sweet Spiced Sweet Potato Fries

This recipe is super simple.

Step 1. Slice up a sweet potato into fry-shaped wedges, toss on some vanilla extract and water, mix in the cinnamon, allspice, and nutmeg. The prep time is seriously less than 5 minutes.

Step 2. Bake for 30 minutes, or until the fries are nice and crispy. Remove from the oven and enjoy!

Recipe Prayer

Lord, thank you for simple recipes made from delicious foods. We are so grateful for each meal that we get to eat. Amen.

Related Recipes

If you love sweet potato fries, you've come to the right place! I've got tons of sweet p recipes for you to try next:

Tried this recipe?

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Sweet Spiced Sweet Potato Fries

A sweet twist on the classic sweet potato fries, these Sweet Spiced Sweet Potato Fries satisfy those mid-day sweet cravings.















  • 1 Large Sweet Potato
  • 2 Teaspoons Cinnamon
  • 2 Teaspoons Allspice
  • 1 Teaspoon Nutmeg
  • 1 Teaspoon Vanilla Extract
  • 1/4-1/2 Teaspoon Salt


  1. Preheat the oven to 425. Slice the sweet potato into fry-shaped rectangles. Depending on the size of your potato you may want to cut it in half to get the right length. Then cut into slices and finally fry-shaped rectangles.
  2. Mix the spices together, then in a medium bowl mix in with the sweet potatoes. Add the vanilla and 2 teaspoons of water to help the spices stick to the fries. Spread the potatoes onto a baking sheet.
  3. Bake for 30 minutes, stirring halfway through. Remove from the oven and enjoy!

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January 16, 2022
Tracy Henry
Made this tonight. Absolutely delicious Elizabeth. You got this one just right!
Oh yay! I'm so glad you enjoyed it :)
January 16, 2022
L Collins
Hi Could you please confirm two things:1. The amount of salt. Seems like too much. 2. The directions say there is lemon juice in the dressing but it’s not listed under ingredients. ThanksL.
Hi there! Confirming that the two teaspoons of salt in the dressing is correct. I didn't salt the cauliflower when roasting it or the salad after it was done, so this amount of salt was perfect. If you're concerned about it you can decrease the amount of salt in the dressing and then add more at the end if you need it. As for the lemon juice, SO sorry about that! It was a typo in my directions and I've removed it now. Hope this helps :)
December 20, 2021
This looks lovely! Do you have a recipe for the red pepper hummus also? Thank you!
Hi Martha! I don't have a recipe for red pepper hummus on my site. I suggest taking a traditional hummus recipe and blending in roasted red pepper.
November 22, 2021
Amanda J Lehmann
I tried these and they were delicious! A bit dense but flavorful and the "buckeye" blend of peanut and chocolate was on point! Recommend!
Yay! I'm so glad you liked them! -- Elizabeth
December 6, 2021
Hi, these look amazing. I was wondering, could I used powdered peanut butter in place of creamy for the recipe? thanks
Hi Grace! There is already some powdered peanut butter in this recipe, so adding more might make the texture more gluey. Also, the real peanut butter adds some fat, which helps create flavor. That said, if you want to use powdered peanut butter, I would suggest mixing it with a high-fat liquid like coconut cream and then measuring out 2/3 cup. Hope this helps! Let me know how it goes :) -- Elizabeth
November 15, 2021
You mention using vegetable broth in your introduction but it isn’t included in the recipe
Hi Becky - thanks for pointing this out. I have removed mention of vegetable broth from this post. You do not need any vegetable broth. The mushrooms will release natural liquid which will prevent any sticking. -- Elizabeth
September 23, 2021
Tracy Henry
Hi Elizabeth, LOVE you recipes. Please keep them coming. :)I was wondering, can you share what is the vegan chocolate bar you used in this recipe?
August 28, 2021
Henry (Hank) Mader
thank you for the oil free recipe. I'm getting introduced to wild Bolete mushrooms here in Colorado, and everyone sautes Bolete's in butter or olive oil. I'm on a veggie, oil free regimen for heart health reasons. and your recipe suggestion may fill the bill. I can't wait to give it a try.
August 13, 2021
Lindsey Kuhn
This is so fun! Loving your creamy photography :)
August 13, 2021
Lindsey Kuhn
This looks incredible! So yummy and pretty photography