Mains

March 18, 2021

White Beans and Rainbow Chard with Italian Tempeh Sausage

White Beans and Rainbow Chard with Italian Tempeh Sausage is a nutrient-dense, high-protein vegan dish. It's satisfying, yet fresh - perfect for spring!

White Beans and Rainbow Chard with Italian Tempeh Sausage

This dish is incredible! It's kind of like a soup, but it also feels like a green and bean dish with a sauce. The base of the dish is actually a tomato sauce. Normally, I hate tomato sauces. I don't know why, but I'm not really a big tomato fan. However, it really works in this dish, and the tomato flavor isn't too overwhelming.

After the sauce cooks, you add the white beans and rainbow chard. I'm always looking for dishes that have greens and beans. These are two of the healthiest foods we can eat. They are filled with so much fiber and other nutrients. It's always a win when they pair so nicely in one dish!

I love rainbow chard because of how absolutely gorgeous it is. In this recipe, we're only using the leafy parts, but don't throw away the colorful stems. First, they are SO beautiful. I would keep them just to look at the pretty colors. But second, you can eat them and get all the nutrients from those color-specific antioxidants. You can just sauté them up on the side and pair them with a sauce like in my Rainbow Chard with Vegan Honey Mustard.

The other part of this dish is the Italian Tempeh Sausage. It's like Italian sausage, but with tempeh instead. And let me tell you, it is SO good. I was snacking on it as I took these pictures, and I had to stop myself from eating it all. The secret to good Italian sausage is the spices, which makes it very easy to replicate as a vegan alternative.

Overall, I'm just in love with this dish. It's like a soup but also a sauce. It's got nutrient-dense beans and greens. Each bowl is packed with plant-protein and flavor.

White Beans and Rainbow Chard with Italian Tempeh Sausage

Recipe Features

  • Dietary needs — this recipe is dairy-free, plant-based, oil-free, gluten-free, and sugar-free. It’s also very high in protein and fiber.
  • Quick and easy — this dish comes together in just 30 minutes, perfect for a weeknight dinner
  • Hearty, healthy dinner – greens, beans, veggies, and more beans combine to cover all the food groups and nutrients you should be striving to eat for as part of a balanced diet

White Beans and Rainbow Chard with Italian Tempeh Sausage

Ingredients

Italian Tempeh Sausage

  • Tempeh: Tempeh is basically just fermented soybeans. It's great for your gut and high in protein.
  • Spices: They key to this sausage is the spices. The perfect combo creates that classic Italian sausage flavor. I used parsley, red pepper flakes, garlic powder, onion powder, salt, fennel, paprika and black pepper.
  • Vegetable Stock: Tempeh absorbs the flavors of whatever you marinate it in. We'll use some vegetable stock to help coat the tempeh in all the delicious spices.

White Beans and Rainbow Chard

  • White Onion: I used white onion, but yellow or red would work well too.
  • Thyme: I love using freeze dried herbs because they are incredibly convenient, so I used freeze dried thyme. Fresh is perfect too!
  • Garlic: I also used freeze dried garlic.
  • Salt: To enhance the other flavors.
  • Dry White Wine: We'll use white wine to help add depth of flavor to this sauce. If you don't want to use alcohol, you can omit the wine or replace it with vegetable broth.
  • Diced Tomatoes: You'll need a can of tomatoes because we'll also use the juice from the can.
  • Vegetable Broth: A good vegetable broth or stock will add great flavor. Be sure to buy one without added sugar.
  • White Beans: I used great northern beans. You can use any white bean you'd like. Cannellini beans would work well as a substitute.
  • Rainbow Chard: We're just using the leafy part for this recipe. You could use kale or mustard greens instead. If you're looking for a use for the chard stems try my Rainbow Chard with Vegan Honey Mustard.

White Beans and Rainbow Chard with Italian Tempeh Sausage

How to make White Beans and Rainbow Chard with Italian Tempeh Sausage

Step 1. In a medium bowl, mix the Italian tempeh spices. Add the vegetable stock and stir to create a paste.

Step 2. Crumble the tempeh and add to the bowl. Stir to coat. Set aside.

Step 3. Sauté the onion over medium heat for 5-7 minutes, using some of the vegetable broth to prevent sticking.

Step 7. Add the rainbow chard greens. Cook until the greens are slightly wilted.

Step 8. Meanwhile, heat the tempeh and any liquid from the marinade over medium heat in a small non-stick pan. Cook until the tempeh is slightly browned.

Step 4. Add the thyme, garlic, and salt. Cook 30 seconds.

Step 5. Stir in the wine and the reserved tomato juice. Cook 5 minutes.

Step 6. Stir in the remaining vegetable stock, beans, and tomatoes. Bring the mixture to a simmer.

Step 9. Portion the greens and bean mixture into bowls and top with tempeh. Enjoy!

White Beans and Rainbow Chard with Italian Tempeh Sausage

Recipe Prayer

Praise the Lord for this delicious meal. We are grateful for the flavorful food that you have provided for us. Amen.

Related Recipes

Looking for other high-protein vegan dishes? I've got you!

Tried this recipe?

Please leave a review in the comments section below. You can also stay in touch with me on social media by following me on Instagram, Pinterest, and TikTok or by subscribing to my newsletter.

**This post contains affiliate links, for more information see my disclosure here.

White Beans and Rainbow Chard with Italian Tempeh Sausage

White Beans and Rainbow Chard with Italian Tempeh Sausage is a nutrient-dense, high-protein vegan dish. It's satisfying, yet fresh - perfect for spring!

Author:

Elizabeth

Serves:

4

Prep:

10

min

cook:

20

min

total:

30

min

Ingredients

Italian Tempeh Sausage

  • 1 8-Ounce Block Tempeh
  • 2 Teaspoons Dried Parsley
  • 1 Teaspoon Red Pepper Flakes
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • 1 Teaspoon Salt
  • 1/2 Teaspoon Fennel
  • 1/2 Teaspoon Paprika
  • 1/4 Teaspoon Black Pepper
  • 1/4 Cup Vegetable Stock

White Beans and Rainbow Chard

  • 1 Large White Onion, diced
  • 2 Tablespoons Fresh or Freeze Dried Thyme
  • 2 Tablespoons Minced Fresh or Freeze Dried Garlic
  • 1/4 Teaspoon Salt
  • 1/2 Cup Dry White Wine
  • 1 14.5-Ounce Can Diced Tomatoes, drained with juice reserved
  • 1 1/2 Cups Vegetable Broth
  • 1 15-Ounce Can Great Nor

Instructions

  1. In a medium bowl, mix the Italian tempeh spices. Add the vegetable stock and stir to create a paste.
  2. Crumble the tempeh and add to the bowl. Stir to coat. Set aside.
  3. Sauté the onion over medium heat for 5-7 minutes, using some of the vegetable broth to prevent sticking.
  4. Add the thyme, garlic, and salt. Cook 30 seconds.
  5. Stir in the wine and the reserved tomato juice. Cook 5 minutes.
  6. Stir in the remaining vegetable stock, beans, and tomatoes. Bring the mixture to a simmer.
  7. Add the rainbow chard greens. Cook until the greens are slightly wilted.
  8. Meanwhile, heat the tempeh and any liquid from the marinade over medium heat in a small non-stick pan. Cook until the tempeh is slightly browned.
  9. Portion the greens and bean mixture into bowls and top with tempeh. Enjoy!

Thanks for contributing to our community! Your comment will appear shortly.
Oops! Something went wrong while submitting the form.
April 28, 2022
Jean Mastin
Elizabeth: Thank you so much for making my meal times wonderful again. I am 86 yrs plus, and was finding eating dull and dreary. Now it is " scrum delicious time to eat". . Blessings de Jean
Hi Jean - Thanks so much for your kind words. I'm so glad you are enjoying my recipes. Please let me know if you ever have recipe requests or if there's anything else I can do to keep your meals delicious!
April 9, 2022
Katie
Can you leave nutritional info for your recipes? Serving size/calories would be so helpful! Trying mushroom lentil stew tonight! and looking forward to crispy chickpea stuffed sweet potatoes very soon. Thanks for creating healthy, attractive recipes!
Hi Katie - so excited to hear that you are trying some of my recipes! I'd love to hear how they go. I haven't posted nutritional information for my recipes because I know it can be difficult for some people with disordered eating to see nutrition facts. I've gotten a lot of requests to add them recently, so I'm working on a solution that can provide information for those who want it but not be triggering for others. In the meantime, if you're curious about the nutrient info about a particular recipe, I recommend using Cronometer. It's a website/app to track and understand nutrient info and I think it does a great job of emphasizing all the nutrients (not just macros). I hope this helps! Please let me know if I can help in any other way.
April 9, 2022
Vickey
U mentioned date sugar on this recipe but it’s not in the instructions. I know u add it but just in case u wanna add to instructions. Love ur recipes! Thank u. I’m thinking of going to vegan a little nervous tho lol
Hi Vickey - thanks so much for catching that! I am updating the post now. So happy to hear you enjoy my recipes. And exciting that you are thinking about going vegan!! If there's anything that I can do to help, please let me know.
March 28, 2022
Sr Maureen Egan
I'd love to try this soup. What are the nutritional values, like how much fat does it contain, carbs, etc.
Hi Sr Maureen - I usually don't post macronutrient information because I know each person has their own goals and I don't want to encourage or discourage anyone's specific goals. But I often use Cronometer as a tool to understand the nutritional profile of my recipes. I plugged the ingredient information for this recipe into Cronometer and got the following nutrient information per serving: 521 calories, 44g fat, 23g carbs, 16g protein. I hope this helps. Please let me know if you have any other questions and if you try the recipe!
March 26, 2022
Margareta Ahle
This curry is absolutely delicious.
Thank you so much! It's one of my favorites :)
March 23, 2022
Martha maloney
Thank you I have been doing the fruit and oatmeal, etc for years and I love it. I will try the pears. I refrigerate my left over oatmeal and with a touch of milk or fruit juice liquid it’s fine the next day. Just a warning about tofu; it interferes with some medicines especially Thyroid medicine. Thank you for the short prayers, there are lovely.
Hi Martha - thank you so much for your kind words. I'm glad you like the prayers! As someone who doesn't take any medications I have no issues with eating tofu and encouraging others to eat it too (it's a great source of protein!). That said, you should always consult with your doctor about possible interactions with medications. I have plenty of recipes without tofu, so hopefully you can find things that work for you!
March 3, 2022
Susan Cunningham
I made this for Ash Wednesday and it was delicious. It was also simple and not much work time once the mushrooms and onions were cut.
Hi Susan - I'm so glad you liked it!
March 1, 2022
Jade
When you say shape into a rectangular loaf, what dimensions? 1/2 thick by 8 inches long or?
My loaf was about 7" long and 4" wide with about 1" of height. Then I sliced it 1/2" thick along the long end to get 12ish biscotti. I will clarify this in the post! Let me know if this makes sense and if you have any other questions.
January 16, 2022
Tracy Henry
Made this tonight. Absolutely delicious Elizabeth. You got this one just right!
Oh yay! I'm so glad you enjoyed it :)
January 16, 2022
L Collins
Hi Could you please confirm two things:1. The amount of salt. Seems like too much. 2. The directions say there is lemon juice in the dressing but it’s not listed under ingredients. ThanksL.
Hi there! Confirming that the two teaspoons of salt in the dressing is correct. I didn't salt the cauliflower when roasting it or the salad after it was done, so this amount of salt was perfect. If you're concerned about it you can decrease the amount of salt in the dressing and then add more at the end if you need it. As for the lemon juice, SO sorry about that! It was a typo in my directions and I've removed it now. Hope this helps :)
December 20, 2021
Martha
This looks lovely! Do you have a recipe for the red pepper hummus also? Thank you!
Hi Martha! I don't have a recipe for red pepper hummus on my site. I suggest taking a traditional hummus recipe and blending in roasted red pepper.
November 22, 2021
Amanda J Lehmann
I tried these and they were delicious! A bit dense but flavorful and the "buckeye" blend of peanut and chocolate was on point! Recommend!
Yay! I'm so glad you liked them! -- Elizabeth
December 6, 2021
Grace
Hi, these look amazing. I was wondering, could I used powdered peanut butter in place of creamy for the recipe? thanks
Hi Grace! There is already some powdered peanut butter in this recipe, so adding more might make the texture more gluey. Also, the real peanut butter adds some fat, which helps create flavor. That said, if you want to use powdered peanut butter, I would suggest mixing it with a high-fat liquid like coconut cream and then measuring out 2/3 cup. Hope this helps! Let me know how it goes :) -- Elizabeth
November 15, 2021
Becky
You mention using vegetable broth in your introduction but it isn’t included in the recipe
Hi Becky - thanks for pointing this out. I have removed mention of vegetable broth from this post. You do not need any vegetable broth. The mushrooms will release natural liquid which will prevent any sticking. -- Elizabeth
September 23, 2021
Tracy Henry
Hi Elizabeth, LOVE you recipes. Please keep them coming. :)I was wondering, can you share what is the vegan chocolate bar you used in this recipe?
August 28, 2021
Henry (Hank) Mader
thank you for the oil free recipe. I'm getting introduced to wild Bolete mushrooms here in Colorado, and everyone sautes Bolete's in butter or olive oil. I'm on a veggie, oil free regimen for heart health reasons. and your recipe suggestion may fill the bill. I can't wait to give it a try.
August 13, 2021
Lindsey Kuhn
This is so fun! Loving your creamy photography :)
August 13, 2021
Lindsey Kuhn
This looks incredible! So yummy and pretty photography