A fun, fall dessert, these vegan sauteed pears combine the benefits of a healthy, plant-based recipe with the sweet deliciousness of dessert! Ready in just 15 minutes.
Leaves changing color, a chill in the air, fall is definitely here. What a better way to celebrate the beauty of God's creation than eating a nutritious dessert that tastes fantastic and highlights fall foods and flavors.
What I love about this dessert is that it's super simple--only four ingredients. And, you can easily make several servings at once which means dessert all week!
I don't eat pears all that often, mostly because they never seem to be in season, and even if they are, you have to let them sit out on the counter for several days before they are ripe enough to eat. This recipe quickly bypasses that issue. Since you'll be cooking the pears, there's no need to let them get to perfect ripeness, they will easily soften as they cook.
Let's talk pear nutrition. One pear packs in 6 grams of fiber, roughly 20% of the recommended daily minimum. As I've mentioned before, fiber is crucial to both gut-health and overall well-being. Fiber aids in digestion, lowers cholesterol, controls blood sugar, helps with weight maintenance, and so much more.
Pears also have potassium, vitamin C, vitamin K, and other vital nutrients. Basically, pears are good for you!
To make dessert pears, all you'll need is
Step 1. Peel and slice the pears.
Step 2. Add all ingredients into a non-stick pan and cook on medium heat for 5-8 minutes, stirring occasionally. The pears are done when they are are warmed and soft. Enjoy!
God, thank you for fall foods and flavors. Thank you for fiber-filled pears and sweet caramel date syrup. Grant us time to enjoy the foods you have given us.
Looking for more fruit-forward desserts? Try these next:
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A fun, fall dessert, these vegan sauteed pears combine the benefits of a healthy, plant-based recipe with the sweet deliciousness of dessert! Ready in just 15 minutes.
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