Make this sweet and savory, protein-packed Vegan Seitan Teriyaki in just 20 minutes. Homemade teriyaki sauce tossed with seitan beef or chicken.
Variations of my seitan beef and seitan chicken have become my regular dinner staples these days. I love how much protein you can get from vital wheat gluten.
And it is so easy to prep ahead, so when you want to make a quick teriyaki dinner, it truly only takes you 20 minutes!
Step 1. Make the teriyaki sauce. In a small bowl whisk together all the sauce ingredients.
Step 2. In a large skillet, heat 1/4 cup of the of teriyaki sauce over medium-high. Add the seitan and cook 5-7 minutes - stir occasionally.
Step 3. Add the broccoli and remaining teriyaki sauce. Turn the heat to medium, cover and cook 3-5 minutes until the broccoli is tender.
Step 4. Serve over a bed of rice with a garnish of sliced scallions and sesame seeds.
What is teriyaki?
Teriyaki is a cooking technique. It's a method of grilling or frying vegetables or proteins in a glaze. The glaze is usually made of soy sauce, mirin, and sugar, but this sauce is a bit healthier!
Can I use a different protein?
Yep! If you'd prefer to use tofu head over to my teriyaki tofu bowl recipe. If you like tempeh, head to my teriyaki tempeh recipe. Or, feel free to sub your favorite protein into any of these teriyaki recipes.
Storage
Store any teriyaki leftovers in the fridge. They will last for up to a week.
Thank you Lord for giving us healthy food to feed ourselves for dinner. Let us fuel our bodies so that we may do Your work. Amen.
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Make this sweet and savory, protein-packed Vegan Seitan Teriyaki in just 20 minutes. Homemade teriyaki sauce tossed with seitan beef or chicken.
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