Oil-Free Authentic Falafel is a healthier version of traditional falafel. A delicious mix of chickpeas, herbs, and spices, you'll love these healthy falafels!
Is anyone else absolutely obsessed with falafel? I LOVE falafel and I feel no shame about ordering it whenever I find myself at a Mediterranean restaurant.
There's something about fried chickpeas that is just incredible! And yes, I will eat fried food as a treat, but I don't want to make it a part of my regular routine. Hence, this tasty falafel recipe was born. It's just as delicious as traditional fried falafel, but it's baked instead. So much better for you!
Let's dive in!
I'm going to tell you a secret: the reason your falafel has never worked before is that you used canned chickpeas.
For the best falafel use dry chickpeas!!
Do not use canned chickpeas for this recipe. Canned chickpeas are too soft and will create a mushy mess that won't form into balls. Instead, buy a bag of dry chickpeas (it's cheaper, too).
When you use dry chickpeas you get a more crunchy bean that holds up much better in the falafel. It also has a fresh taste that you simply won't get with canned beans.
If you've never worked with dry chickpeas, don't worry! Literally all you have to do is soak them overnight. There is nothing complicated or tricky about working with dry chickpeas. You've got this!
Step 1. The day before you want to make falafel, soak the chickpeas and baking soda in lukewarm water. The beans will expand as they soak, so make sure to cover them in several inches of water.
Step 2. Add the chickpeas, parsley, cilantro, dill, onions, garlic, and spices to a food processor. Blend until mostly smooth. Don't over mix.
Step 3. Transfer the mixture to a bowl and refrigerate for an hour or so.
Step 4. Preheat the oven to 400. Line a baking sheet with parchment paper.
Step 5. Remove the falafel mixture from the fridge. Stir in the sesame seeds, baking powder, and oat flour.
Step 6. Use a tablespoon measure to scoop 2-tablespoon sized balls. Roll into spheres or flatten into patties. If the mixture will not form balls easily, add a couple more tablespoons of oat flour. Continue to add oat flour until you can easily form balls.
Step 7. Bake for 15-20 minutes. If you made patties, flip the patties halfway through.
Step 8. Serve with pita and tahini. Enjoy!
Preparation: You'll need to soak the chickpeas ahead of time for this recipe. Make sure you get them ready 24 hours before you'd like to have your falafel.
Storage: Store these Oil-Free Authentic Falafel in the fridge. If you wish to reheat them, place them in the oven at 350 until they are warmed. Avoid the microwave - this will create soggy falafel.
Thank you God for giving us food to enjoy. We are so grateful that you provide for us. Amen.
Love falafel? I know you'll love some of my other oil-free chickpea recipes:
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Oil-Free Authentic Falafel is a healthier version of traditional falafel. A delicious mix of chickpeas, herbs, and spices, you'll love these healthy falafels!
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