Vegan Mushroom Toast is a flavorful, savory breakfast that's easy to make in the morning or prep ahead for a quick meal in minutes. Sourdough bread, hummus, mushrooms and microgreens make a delicious and nutrient-dense meal.
Step 1. In a medium non-stick pan, sauté the onion until soft, using the soy sauce as the cooking liquid.
Step 2. Add the garlic and stir 30 seconds.
Step 3. Add the mushrooms and cook 5-7 minutes, until soft. You likely won't need more cooking liquid since by this point the onions will have released their natural liquid and the mushrooms will begin to release their liquids too.
Step 4. Meanwhile, toast the bread.
Step 5. Spread a layer of hummus on the toast, add the mushroom mixture, and top with microgreens. Enjoy immediately!
Make this recipe gluten-free by using a gluten-free sourdough or other gluten-free bread of choice.
To make this dish ahead of time, sauté the onion, garlic and mushrooms as instructed in the recipe. Store in the refrigerator.
Then, reheat the mushrooms in the microwave each day while you toast the bread. Breakfast in minutes!
Microgreens are the seedlings of common vegetables and herbs. You may see varieties like broccoli sprouts, clover sprouts, sunflower sprouts, etc.
You can find microgreens near the refrigerated herbs in your grocery store. Or at your local farmers market.
Most microgreens have a similar taste, like lettuce greens - so if you buy broccoli sprouts, they will just taste like greens not broccoli. There are small nuances in taste that distinguish the varieties, but not huge differences. My personal favorite is broccoli sprouts.
Thank you God for a healthy breakfast. Help us to start our day right. Amen.
Looking for other vegan-friendly breakfast options? Try these next:
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Vegan Mushroom Toast is a flavorful, savory breakfast that's easy to make in the morning or prep ahead for a quick meal in minutes. Sourdough bread, hummus, mushrooms and microgreens make a delicious and nutrient-dense meal.
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