These easy oil-free black beans are completely plant-based, gluten-free, quick to prepare, and, most importantly, delicious. Perfect for dinner tonight!
Life is busy! But lack of time doesn't mean lack of yummy plant-based meals to devour (or lack of recipes to share with you!) It just means simple recipes that don't take too long.
Whether you're a busy student, a mom of young kids, a working professional, or just someone who wants to spend time NOT cooking, oil-free black beans are your new best friend.
Step 1. If you have time, you can chop some onions. Give them a quick sauté in a non-stick pan. Add a tablespoon of veggie broth if they start to stick.
Step 2. Add a can of black beans to your non-stick. Make sure to include the liquid.
Step 3. While the beans are warming/softening, start adding your spices. If you didn't sauté onions and garlic, add onion powder and garlic powder.
Step 4. Then add paprika, cumin, red pepper flakes, turmeric, chili powder, salt, and pepper.
Step 5. Finally, for a bit of citrus flavor, add some lime juice. You can use fresh if you have time. I often use juice from a bottle because I have it on hand.
Step 6. Cook for several minutes, until the liquid from the can has thickened and the black beans are soft. The liquid may start to bubble -- this is normal.
Soon you'll have thick oil-free black beans to devour. Enjoy!
Bless us, Lord, in our busy lives. Watch over us in all the activities that fill our days. Keep us healthy with the foods that we eat and draw us back to you always. Amen.
Looking for other plant-based dinner recipes? These are some of my favorites:
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These easy oil-free black beans are completely plant-based, gluten-free, quick to prepare, and, most importantly, delicious. Perfect for dinner tonight!
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