These quick and easy sautéed black beans are a flavorful addition to any meal. These beans are ready in 10 minutes, using ingredients you already have in your pantry.
Life is busy! But lack of time doesn't mean lack of yummy recipes.
Whether you're a busy student, a mom of young kids, a working professional, or just someone who wants to spend time NOT cooking, quick sautéed black beans are your new best friend.
This recipe saves time without compromising on flavor with two simple tricks:
Step 1. Sauté the onion a small non-stick pan, using vegetable broth if the onion starts to stick.
Step 2. Empty a can of black beans (and the liquid) into the non-stick. Add the spices and lime juice. Cook on medium heat, stirring occasionally, for about 5 minutes, or until the bean liquid has thickened.
Step 3. Season with salt and pepper to taste and garnish with cilantro. Serve and enjoy!
Oil is a processed food. To make olive oil, you take whole olives and press and press and press them until nothing is left except oil.
It takes a lot of processing to turn an olive into oil. And when you process the olives, you take out almost all of their nutrient content - like fiber - and the result is a high-fat, low-nutrient substance.
Plus, oil (even olive oil) has been shown to have the same detrimental affects to our arteries as fast foods. Read this article for more information.
Store the beans in an air-tight container in the fridge. Leftovers will last for 5-7 days in the fridge.
Reheat in the microwave or warm on the stove over medium low heat for 2-3 minutes.
Bless us, Lord, in our busy lives. Watch over us in all the activities that fill our days. Keep us healthy with the foods that we eat and draw us back to you always. Amen.
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These quick and easy sautéed black beans are a flavorful addition to any meal. These beans are ready in 10 minutes, using ingredients you already have in your pantry.
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