Make Vegan Sliders for your next party, sports event, or holiday spread! These black bean sliders are a savory, umami burger made with mushrooms, walnuts, and beans.
I'll be the first to admit that American football is NOT my favorite. What can I say? Football is just not interesting to me.
So I'm not the one who'll be throwing a Super Bowl party.
But, I do like thinking about fun appetizers and snacks to serve IF one were to throw a party. Ya know? Like as a hypothetical for me, but potentially a reality for you.
So, foods like twice baked potatoes and buffalo cauliflower make it onto this blog.
And sliders.
Let me tell you. These sliders are delicious! They are very similar to my vegan meatball recipe (which has been such a hit so far).
The key to a good whole food plant-based slider is the right balance of flavors and textures. Beans, walnuts, mushrooms, onions, oats, and spices come together to create a sturdy patty that is ready to be piled with your favorite slider toppings.
But you don't need all those toppings to make these sliders taste good. They have plenty of smoky, earthy, umami flavor all by themselves!
Step 1. Preheat the oven to 375°F. Line a baking sheet with parchment paper.
Step 2. Add all the ingredients to a food processor. Long-pulse to blend until the ingredients are combined.
Step 3. Form the mixture into 12 ~1/4 cup sized patties.
Step 4. Arrange on the baking sheet and bake for 25 minutes.
Step 5. Serve slider-style with buns, lettuce tomato, onion, pickles, etc. Serve with sweet potato fries!
These sliders are hearty enough to grill. You will need to use some oil on the grill to ensure the patties don't stick.
Heat the grill to medium heat and then grill for 5-7 minutes per side, until the patties have a nice char and are warmed through. You'll know the sliders are cooked when you can easily pick them up with a spatula and they don't flop.
These sliders have a smoky, umami flavor. Since they're made from black beans, they have a hint of sweetness. The walnuts and mushrooms create an earthy flavor. And the liquid smoke creates that meat-like smokiness.
You'll also get notes of onion, garlic, and mustard. Delicious!
Since these sliders don't contain meat, eggs, or dairy you're already skipping the cholesterol, saturated fat, and unhealthy hormones that might be in a regular slider.
But if you choose to buy black bean burgers, they will probably have added oils, protein isolates, and concentrates that are very processed and very not good for you.
Which is why I suggest that you make your own! When you DIY your veggie burgers, you control the ingredients. My sliders contain only beans, mushrooms walnuts, and spices. Nothing but healthy foods.
You can make these sliders in advance.
Option 1. Make the patty mixture a few hours before you want to cook them. The raw mixture can be refrigerated for several hours before you cook.
Option 2. Make and cook these sliders according to the directions. Then freeze. Reheat in the oven until warmed through.
Burgers and fries! It's a no-brainer. Try my baked sweet potato fries or purple sweet potato fries.
And check out these plant-based burger toppings:
Thank you God for a healthy version of this party food. Bless us as we gather with family and friends. Amen.
Go bigger: make burgers.
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Make Vegan Sliders for your next party, sports event, or holiday spread! These black bean sliders are a savory, umami burger made with mushrooms, walnuts, and beans.
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